letkin's Journal, 03 March 2013

167.0 lb Lost so far: 3.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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245 kcal

Fat: 7.68g | Prot: 12.56g | Carb: 32.94g.   Breakfast: Navels Oranges, Organic Sprouted Honey Wheat with Flaxseed , Egg, Margarine Spread. more...

1937 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...