Weigh In record (no journal entry) for 13 December 2019
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1840 kcal
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Fat: 77.96g | Prot: 80.02g | Carb: 206.06g.
Breakfast: Jam Preserves, Toasted Whole Wheat Bread, Egg, Rice Soup. Lunch: Select Signatures Chicken Sliders, Ore-Ida Sweet Potato Fries. Dinner: Wonton (Meat Filled Fried Won Ton), Maruchan Ramen Noodle Soup - Chicken Flavor, Hormel Spam Classic, Annie Chun's Korean Kimchi Soup Bowl, Fresh & Easy Beef Sliders. Snacks/Other: Fresh & Easy Kettle Corn. more...
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losing 14.0 lb a week
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trinsalaloy's weight history
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