Weigh In record (no journal entry) for 03 September 2010
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223.9 lb
Lost so far: 51.6 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1237 kcal
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Fat: 63.68g | Prot: 112.89g | Carb: 48.85g.
Breakfast: Psyllium Husks, Egg, Omega 3 Fish Oil, Beef Franks 97% Fat Free, Ezekiel 4:9 Bread. Lunch: Italian Salad Dressing (Reduced Fat), Turkey Tenderloin Mignon, Cos or Romaine Lettuce, California Blend Frozen Mixed Vegetables, Cucumber (with Peel). Dinner: Italian Salad Dressing (Reduced Fat), Italian Seasoned Ground Turkey, Cucumber (with Peel), Cos or Romaine Lettuce. more...
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2474 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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