Weigh In record (no journal entry) for 14 December 2019
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120.8 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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973 kcal
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Fat: 22.23g | Prot: 26.61g | Carb: 173.60g.
Breakfast: Геркулес Овсяные Хлопья. Lunch: Ikea Хот-Дог, Ikea Мороженое Рожок. Dinner: Масло Подсолнечное, Тыква, Магнит Морковь Свежая, Винегрет без Масла, Картофельное Пюре на Воде. Snacks/Other: Гост Дюшес. more...
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gaining 3.1 lb a week
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