Weigh In record (no journal entry) for 14 December 2019
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115.7 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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688 kcal
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Fat: 41.23g | Prot: 66.23g | Carb: 11.16g.
Breakfast: Lamb Chop. Lunch: Droewors. Dinner: Simply Delish Instant Chocolate Pudding, Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Canned Mackerel. more...
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losing 0.8 lb a week
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