Weigh In record (no journal entry) for 03 March 2013
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169.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1982 kcal
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Fat: 94.57g | Prot: 155.72g | Carb: 126.40g.
Breakfast: Short Cuts Carved Chicken Breast, Rye Bread, Home Fried Potatoes, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Pulled Chicken, Egg Omelet, Butter . Dinner: Green String Beans, Short Cuts Carved Chicken Breast, Ready Rice - Long Grain & Wild. Snacks/Other: Vanilla Chocolate Chunk Greek Yogurt, Soy Nuts. more...
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losing 4.2 lb a week
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