Msharp's Journal, 03 March 2013

I am going to start this journey again & I will be successful.

222.2 lb Lost so far: 25.8 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 72.63g | Prot: 103.28g | Carb: 88.37g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: beef and broccoli, Cream Cheese Wontons, Egg Roll with Chicken or Turkey, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Vitamin Water Energy Tropical Citrus, Mild Cheddar Cheese. more...

2577 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...