Weigh In record (no journal entry) for 13 December 2019
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352.0 lb
Lost so far: 38.2 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1979 kcal
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Fat: 80.24g | Prot: 114.62g | Carb: 203.84g.
Lunch: Sports Research Collagen Peptides, Vega Protein Nutrition Shake Chocolate. Dinner: Sensations Angus Beef Burger, Feature Foods Herring Fillets in Wine Marinade, Dempster's 100% Whole Grains 12 Grain Bread. Snacks/Other: Original Two-Bite Brownies, Cream Cheese , Flour Tortillas , Lowfat Breakfast Tart, Cupcake with Icing, Coffee with Cream and Sugar. more...
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4337 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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