Weigh In record (no journal entry) for 13 December 2019
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287.5 lb
Lost so far: 0 lb.
Still to go: 111.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1631 kcal
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Fat: 42.32g | Prot: 200.04g | Carb: 109.29g.
Breakfast: Maitokolmio Fit Rasvaton Pehmeä Rahka, Valio Polar 5%, Kinkkuleikkeet, Valio Polar 5%, Suklaa, Pirkka Suomalainen Hunaja, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Elixi Pellavansiemenrouhe. Lunch: Twinings English Breakfast Tea. Dinner: Valio Polar 5%, Valio Polar 5%, Hanavesi, Kalakeitto. Snacks/Other: Pirkka Meetvursti, Valio Polar 5%, Vaasan Koulunäkki, Sitruunavesi, Chiquita Banaani, Hanavesi, Friggs Maissikakku Chiansiemenet & Merisuola. more...
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3313 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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