Weigh In record (no journal entry) for 14 December 2019
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183.0 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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2085 kcal
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Fat: 88.69g | Prot: 172.31g | Carb: 175.18g.
Lunch: 蝦, 荷包蛋, 炸豆皮, 高麗菜, 星巴克 (Starbucks) 焦糖可可脆片星冰樂(大杯), 炒絲瓜, 油炸魚柳, 雞胸肉, 牛頭牌 沙茶醬, 林聰明 砂鍋菜. Dinner: 四季豆, 蘆筍, 青花菜, Costco 哈伐第乾酪, 荷包蛋, 毛豆, 雞胸肉, 馬鈴薯. Snacks/Other: 戰神 奶茶乳清, 香蕉. more...
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losing 0.8 lb a week
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