Weigh In record (no journal entry) for 13 December 2019
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187.8 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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2611 kcal
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Fat: 91.92g | Prot: 136.93g | Carb: 309.17g.
Lunch: 牛肉餅, 炒麵. Dinner: 貢丸湯, 滷蛋, 排骨便當. Snacks/Other: 光泉 豆漿, 韭菜盒子, 早安美芝城 培根蛋餅. more...
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gaining 4.6 lb a week
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