Weigh In record (no journal entry) for 13 December 2019
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127.6 lb
Lost so far: 11.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1416 kcal
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Fat: 81.53g | Prot: 57.24g | Carb: 117.94g.
Breakfast: Whole Milk, Coffee. Lunch: Peanuts (with Salt, Boiled, Cooked), Grilled Cheese Sandwich. Dinner: Whole Milk, Allens Tiny Tender Field Peas with Snaps, Extra Virgin Olive Oil, Green Giant Hass Avocado, Lamb Chop. Snacks/Other: Outshine Creamy Coconut. more...
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1896 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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metamora's weight history
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