Weigh In record (no journal entry) for 14 December 2019
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181.4 lb
Lost so far: 28.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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2155 kcal
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Fat: 41.91g | Prot: 64.16g | Carb: 207.74g.
Breakfast: Tam Buğday Ekmeği, Susamlı Simit, Tadım Tadımca Yer Fıstıklı, Eti Form Kepekli Bisküvi , Banvit Hindi Füme . Dinner: Kepekli Ekmek, Sahanda Yumurta. Snacks/Other: Bomonti Bira. more...
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losing 1.3 lb a week
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kemicc's weight history
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