Weigh In record (no journal entry) for 13 December 2019
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188.2 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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2425 kcal
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Fat: 88.43g | Prot: 205.83g | Carb: 267.65g.
Breakfast: Barney Butter Crunchy Almond Butter, Magic Spoon Fruity Cereal, Horizon Organic Fat Free Milk with DHA Omega-3, Alvarado Street Bakery Sprouted Sourdough Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt , Private Selection Mixed Berries, Legion Whey+ Chocolate Peanut Butter, Carlson The Very Finest Fish Oil, Legion Protein Bar. more...
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losing 4.2 lb a week
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