DDW155's Journal, 17 September 2008

282.0 lb Lost so far: 2.0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 92.45g | Prot: 129.05g | Carb: 68.68g.   Breakfast: yoplait strawberry, johnsonville maple sausage, egg. Lunch: Chocolate Sandwich Cookies, ceasar salad. Dinner: tri tip. more...

3723 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...