Weigh In record (no journal entry) for 03 March 2013
|
155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2013:
|
1726 kcal
|
Fat: 66.12g | Prot: 142.90g | Carb: 140.88g.
Breakfast: Cream Cheese, Smoked Salmon, Premium Multigrain Bagels. Lunch: High Protein Shake - Chocolate, Yogurt Peanut Crunch Protein Bar. Dinner: Olive Oil, Asparagus, Meatballs, Quinoa and Whole Grain Brown Rice with Garlic. Snacks/Other: Multigrain Tortilla Chips, Chicken Tortilla Soup, Mozzarella Cheese. more...
|
|
1905 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophiehawk's weight history
|