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加油💪⋯⋯
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146.6 lb
Lost so far: 2.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1076 kcal
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Fat: 35.95g | Prot: 80.33g | Carb: 106.63g.
Breakfast: 家樂福 牛肉片, 咖啡, 炒青菜, 馬鈴薯沙律加雞蛋. Lunch: 全聯 鯛魚片, 芋頭. Dinner: 水餃, 餛飩湯, 餛飩. Snacks/Other: 蝦天婦羅. more...
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losing 20.1 lb a week
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