Weigh In record (no journal entry) for 03 March 2013
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1429 kcal
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Fat: 27.41g | Prot: 98.65g | Carb: 204.51g.
Breakfast: banana, oats, apple, 1% Fat Milk. Lunch: yoghurt, grits, chiken breast. Snacks/Other: orange, tabbouleh, apple. more...
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losing 2.7 lb a week
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seselia's weight history
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