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what's weird and has happened twice is after putting on weight whilst being strict, I've had a blow out day (around 2000 cals abs30 carbs) and that gets my weight loss ball rolling again.
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192.7 lb
Lost so far: 22.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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790 kcal
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Fat: 51.75g | Prot: 57.25g | Carb: 14.55g.
Breakfast: McDonald's Quarter Pounder with Cheese (No Bun). Lunch: Woolworths Fresh Bacon Middle Rashers. Snacks/Other: Coles Salted Cashews, Optimum Nutrition Protein Stix. more...
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losing 1.0 lb a week
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