Weigh In record (no journal entry) for 13 December 2019
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1544 kcal
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Fat: 34.75g | Prot: 63.30g | Carb: 249.98g.
Breakfast: Gourmet Cacao Amargo , Quaker Avena Instantánea, Clara de Huevo, Alto La Cruz Pasas Morenas, Plátano. Lunch: San Jorge Vienesa, Chef Aceite Maravilla, Arvejas Partidas. Dinner: Alto La Cruz Pasas Morenas, Gourmet Cacao Amargo , Quaker Avena Instantánea, Clara de Huevo, Huevo Cocido, Alto La Cruz Pasas Morenas, Plátano. Snacks/Other: Nestlé Trencito 14G, Quaker Barra de Colación Chispas de Chocolate, Vivo Check Cacao, Calán Yogur Semidescremado, Minuto Verde Papas Prefritas, Quaker Barra de Colación Chispas de Chocolate. more...
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losing 5.1 lb a week
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