Betty69's Journal, 12 June 2012

298.0 lb Lost so far: 0 lb.    Still to go: 148.0 lb.    Diet followed N/A.

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419 kcal

Fat: 21.06g | Prot: 27.01g | Carb: 26.13g.   Dinner: Arby's Chicken Salad with Balsamic Vinegrette. Snacks/Other: 2 servings Crystal Light Lemonade, 1 1/2 Stalks of Celery with 1 Tbsp. Peanut Butter, Crystal Light Lemonade. more...

3640 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 2 hours, Shopping - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...