Weigh In record (no journal entry) for 03 September 2010
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1750 kcal
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Fat: 60.12g | Prot: 92.75g | Carb: 227.26g.
Breakfast: sugar free milk mix - chocolate malt, Fat Free Skim Milk with Vitamins A & D, Coffee, Slim-Rite Ultimate Shake Mix - Chocolate. Lunch: Extreme Wellness High Fiber Low Carb Tortillas, Chicken or Turkey Salad, 14" Meat and Vegetable Pizza. Dinner: Green Peppers, Red Tomatoes, Grapes, Strawberries, Baby Carrots, Red Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten), Vegetable Oil, Peppers & Onion Sauce, Brown Rice. Snacks/Other: Bananas, Slim-Rite Ultimate Shake Mix - Chocolate, Fat Free Skim Milk with Vitamins A & D. more...
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4322 kcal
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Activities & Exercise:
Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 35 minutes, Nursing - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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losing 4.9 lb a week
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