Weigh In record (no journal entry) for 13 December 2019
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166.4 lb
Lost so far: 18.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1102 kcal
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Fat: 53.81g | Prot: 42.73g | Carb: 129.06g.
Breakfast: Guida's 2% Reduced Fat Milk. Lunch: Butter Pound Cake , Jell-O Orange Gelatin Snacks , Cooked Cauliflower (Fat Not Added in Cooking), Peas and Carrots (Frozen) , Great Value Chicken & Dumplings. Dinner: Jif Creamy Peanut Butter, Great Value Unsalted Top Crackers. Snacks/Other: Jif Creamy Peanut Butter, Great Value Unsalted Top Crackers, Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 2.1 lb a week
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