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Patty guzmam
Journal
03 Mar 13
Patty guzmam's Journal, 03 March 2013
Patty guzmam's Profile
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Weigh In record (no journal entry) for 03 March 2013
145.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2013:
1421 kcal
Fat: 44.48g | Prot: 74.58g | Carb: 138.20g.
Breakfast:
Milk (Nonfat), Golden Delicious Apples.
Lunch:
100% Whey Protein - Vanilla.
Dinner:
Bruschetta, Fortune Cookie, Cashew Chicken, Egg Drop Soup.
Snacks/Other:
Nachos with Cheese, Budweiser Light Lime Beer.
more...
1924 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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