Weigh In record (no journal entry) for 03 March 2013
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227.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1701 kcal
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Fat: 77.64g | Prot: 105.53g | Carb: 97.47g.
Breakfast: Coffee, White Chocolate Mocha Coffee Creamer. Lunch: Pepperettes. Dinner: Cabernet Sauvignon Wine, Onions, Mushrooms, Cooked Artichoke (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Oikos 2% Key Lime Greek Yogart. more...
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gaining 3.2 lb a week
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