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TF%: 18.6/
VF%: 11-
MM#: 117.6\
AM: 102/65-55
PM: 101/60-64
Big neighborhood party tonight. Totally blew off any discipline! I'll recover in the next few days.
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152.0 lb
Lost so far: 36.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1741 kcal
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Fat: 47.85g | Prot: 47.07g | Carb: 210.45g.
Breakfast: Sugar in the Raw, unsweetened cocoa, Coffee, Dry Milk - Nonfat, Bite Size Shredded Wheat, Strawberries, Blueberries, Milk. Lunch: Turkey Breast Meat, Light Mayonnaise, Multigrain Bread. Dinner: Chalupa, Tortilla Strips. Snacks/Other: Red Table Wine, Grapes. more...
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2390 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours. more...
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losing 1.4 lb a week
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