Jlayman800's Journal, 03 March 2013

It's time to get back to it.
255.0 lb Lost so far: 3.0 lb.    Still to go: 55.0 lb.    Diet followed poorly.

Diet Calendar Entry for 03 March 2013:
1549 kcal Fat: 70.69g | Prot: 65.97g | Carb: 169.01g.   Breakfast: coconut milk, egg, Beef Steak (Lean Only Eaten), Sugar, Coffee (Brewed From Grounds), Tortilla. Lunch: French dip, Onion rings, Ice tea. Dinner: Oil Popped White Popcorn, Kit Kat Candy Bar. more...
gaining 0.2 lb a week

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