Weigh In record (no journal entry) for 03 March 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1773 kcal
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Fat: 68.45g | Prot: 133.19g | Carb: 160.49g.
Breakfast: Walnuts, Dried Cranberries, Almond Breeze Original Unsweetened Non-Dairy Beverage, Old-Fashioned Oats, Cuban Guava Puff Pastry. Lunch: Mediterranean Salmon Salad. Dinner: Chunk Light Tuna in Water (Pouch). Snacks/Other: Gold Standard 100% Whey - Strawberry Banana, Baby Carrots, Almond Milk. more...
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gaining 0.5 lb a week
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