PamBrandon's Journal, 03 March 2013

128.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

224 kcal

Fat: 9.36g | Prot: 11.88g | Carb: 23.02g.   Breakfast: Caffe Latte (Tall), Grapes, Coffee. Lunch: Lettuce Salad with Assorted Vegetables. more...

1461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...