Feffe02's Journal, 13 December 2019

132.9 lb Lost so far: 6.0 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 42.49g | Prot: 23.73g | Carb: 144.73g.   Breakfast: Coop Qualité & Prix Schinkengipfeli. Lunch: Nestea Ice Tea Lemon, Patatine Fritte. Dinner: Coop Qualité & Prix Jogurt Himbeere, Brodo di Carne, Verdure Miste (Surgelate), Zucchine. more...

1611 kcal

Activities & Exercise: Water Biking/Running - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...