Cristiane BF's Journal, 13 December 2019

106.7 lb Lost so far: 16.8 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 22.92g | Prot: 32.78g | Carb: 240.20g.   Breakfast: Kahvi. Lunch: Parati Macarrão, Prato Fino Arroz Branco, Lehtisalaatti Valikoiduilla Kasviksilla, Spoleto Berinjela Cozida, French's Mostarda Dijon, Granfino Feijão Carioquinha. Dinner: Brahma Chope, Vivenda do Camarão Batata Frita, Mr. Veggy Pastel Integral de Palmito. Snacks/Other: Antarctica Cerveja. more...

1238 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...