Weigh In record (no journal entry) for 13 December 2019
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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3234 kcal
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Fat: 190.60g | Prot: 162.51g | Carb: 128.09g.
Breakfast: Café Expresso. Lunch: Tomates Cereja. Dinner: Bife de Carne de Vaca, Romã, Espumante, Continente Amendoim Torrado sem Casca , Abacate, Ovo, Tomates Cereja. more...
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2395 kcal
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Activities & Exercise:
Exercise Machine - 20 minutes, Rowing - 3 minutes, Elliptical - 1 hour and 26 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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