Weigh In record (no journal entry) for 13 December 2019
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213.5 lb
Lost so far: 6.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1847 kcal
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Fat: 151.26g | Prot: 98.48g | Carb: 18.86g.
Breakfast: Vitafusion Men's Complete Multivitamin, Food Lion New York Strip Steak, Whole Milk, Coffee. Lunch: Nature's Promise Uncured Hickory Smoked Bacon, Pearls Garlic stuffed queen olives. Dinner: Baby Spinach, Vinegar, Olive Oil, Cauliflower, Delallo Genoa Salami, Pearls Garlic stuffed queen olives. Snacks/Other: Pearls Garlic stuffed queen olives, Tillamook Sharp Cheddar Cheese. more...
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losing 6.3 lb a week
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