Weigh In record (no journal entry) for 13 December 2019
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207.7 lb
Lost so far: 41.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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2442 kcal
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Fat: 102.21g | Prot: 194.49g | Carb: 177.37g.
Lunch: Ovo Frito sem Gordura, Molho de Pimenta, Tirolez Queijo Prato, Mandioca Cozida, Acém Cozido. Dinner: Marilan Bolacha Marilan Leite, Colônia Holandesa Leite Condensado, Integral Medica Super Whey 100% Pure Concentrado, Seara Peito de Frango Defumado, Peito de Frango. Snacks/Other: Kombucha Chá Probiótico, Integral Medica Super Whey 100% Pure Concentrado, Santa Helena Paçoquita (15g). more...
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gaining 1.5 lb a week
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