Weigh In record (no journal entry) for 03 March 2013
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121.4 lb
Lost so far: 8.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1461 kcal
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Fat: 113.71g | Prot: 78.93g | Carb: 154.51g.
Breakfast: Breakfast Sausage Links, Sugar Free French Vanilla Coffee Creamer, Churn Style Butter, Large White Bread, Eggs (Large). Lunch: pickle spear, ground beef, penne pasta, ragu, country crock, kroger wheat bread, cottage cheese, oven roasted turkey private selection. Dinner: Oyster Crackers, Reduced Fat Sour Cream, Chili with Beans. Snacks/Other: huleva dip, kroger pretzel sticks. more...
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losing 2.8 lb a week
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