Weigh In record (no journal entry) for 13 December 2019
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272.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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934 kcal
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Fat: 72.79g | Prot: 46.57g | Carb: 58.68g.
Breakfast: Heavy Cream, Heavy Cream. Lunch: Heavy Cream, Heavy Cream, Fresh Express Salad 50/50 Mix, Cindy's Kitchen Balsamic Vinaigrette Enhanced with Omega-3, Pearson Classic Shred Coleslaw Mix, Feta Cheese. Dinner: Sonoma Brinery Raw Sauerkraut, Eurest Sauteed Green Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Mission Carb Balance Spinach Herb Tortilla Wrap. more...
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losing 2.3 lb a week
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