Weigh In record (no journal entry) for 21 October 2019
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190.3 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1031 kcal
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Fat: 55.82g | Prot: 75.46g | Carb: 62.60g.
Lunch: Tomates, Abobrinha Refogada, Bife de Carne de Vaca, Milho, Italac Creme de Leite, Vapza Peito de Frango Desfiado, Repolho Refogado. Dinner: Maçãs Gala, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Italac Creme de Leite, Café, Bife de Carne de Vaca, Abobrinha Cozida. Snacks/Other: Limão, Chá (Infusão). more...
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losing 1.0 lb a week
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