Weigh In record (no journal entry) for 13 December 2019
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176.4 lb
Lost so far: 13.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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211 kcal
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Fat: 10.34g | Prot: 16.58g | Carb: 14.06g.
Dinner: Lasanha de Berinjela. more...
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losing 0.2 lb a week
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Elyzangela's weight history
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