Weigh In record (no journal entry) for 13 December 2019
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151.0 lb
Lost so far: 103.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1216 kcal
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Fat: 49.30g | Prot: 74.99g | Carb: 110.24g.
Breakfast: Café, Qualy Margarina Cremosa, Pão Francês. Lunch: Gallo Azeitonas Verdes Fatiadas, Quero Molho de Tomate Tradicional, Acém Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Rivoli Azeitonas Verdes sem Caroço, Acém Cozido, Arroz Branco (Cozido). Snacks/Other: Qualy Margarina Cremosa, President Queijo Mussarela, Pão Francês. more...
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losing 2.6 lb a week
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Renata D.B.'s weight history
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