Weigh In record (no journal entry) for 13 December 2019
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194.6 lb
Lost so far: 8.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1860 kcal
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Fat: 63.61g | Prot: 44.85g | Carb: 294.94g.
Breakfast: McDonald's Caramel Mocha (Small), Panera Bread Steel Cut Oatmeal with Pecans. Lunch: Pizza with Meat, Coca-Cola Coca-Cola Classic (12 oz). more...
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gaining 5.6 lb a week
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