Weigh In record (no journal entry) for 13 December 2019
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183.9 lb
Lost so far: 66.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1306 kcal
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Fat: 25.74g | Prot: 102.16g | Carb: 183.19g.
Breakfast: Great Value Half & Half, Bananas, Pineapple, Baby Spinach. Lunch: Wasa Light Rye Crispbread, Egg, Egg White , Hummus , Red Sweet Pepper, Applegate Farms Smoked Turkey Breast, Trader Joe's Natural Turkey Summer Sausage. Dinner: Nature's Path Organic Mesa Sunrise Cereal, Musselman's Natural Unsweetened Apple Sauce, Silk Unsweetened Soymilk, Tostitos Medium Salsa, Sweet Red Peppers , Chicken Noodle Soup (Home Recipe). Snacks/Other: Barbara's Bakery Puffins Original Cereal. more...
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losing 4.2 lb a week
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