Weigh In record (no journal entry) for 13 December 2019
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155.6 lb
Lost so far: 16.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1111 kcal
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Fat: 30.57g | Prot: 64.47g | Carb: 152.06g.
Breakfast: Turşu, Ezogelin Çorbası, Yumurta, Migros Labne, Kuru Üzüm, Kepekli Ekmek. Dinner: Kepekli Ekmek, Tavuklu Patates. Snacks/Other: Muz. more...
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losing 1.5 lb a week
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sevmuskuz's weight history
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