Weigh In record (no journal entry) for 03 September 2010
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222.0 lb
Lost so far: 46.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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1969 kcal
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Fat: 86.75g | Prot: 180.73g | Carb: 136.03g.
Breakfast: Kellogs corn flakes, watermelon. Lunch: Biscuit, Original Recipe Chicken Thigh, Original Recipe Chicken Leg, Original Recipe Chicken Breast. Dinner: Macaroni & Cheese, Sweet Corn, Rotisserie Chicken (Half). Snacks/Other: Peanut Butter Filled Pretzels. more...
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losing 3.5 lb a week
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