Weigh In record (no journal entry) for 13 December 2019
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186.7 lb
Lost so far: 22.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1887 kcal
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Fat: 96.03g | Prot: 82.88g | Carb: 152.15g.
Lunch: Rinderhackfleisch, Edeka Craft Burger Buns, Woerle American Toast Schmelzkäse, Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Edeka Feinster Fleischsalat, Edeka Pikante Steak Sauce , BBQ Zeit Zum Grillen Mayonnaise Paprika-Chilli, Ofterdinger Guacamole Avocadocreme Mild. Dinner: Gemischter Salat mit Dressing, Villa Gusto Pasta in Tomatensauce. more...
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losing 0.6 lb a week
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