Weigh In record (no journal entry) for 03 March 2013
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138.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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382 kcal
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Fat: 16.82g | Prot: 14.66g | Carb: 44.34g.
Breakfast: Herbal Tea, Butter, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fried Egg without Fat, Cooked Scrapple, Clover Honey, Cinnamon . Lunch: Clover Honey, Herbal Tea, Chicken Noodle Soup. more...
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steady weight
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