Weigh In record (no journal entry) for 13 December 2019
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147.3 lb
Lost so far: 46.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1742 kcal
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Fat: 49.73g | Prot: 110.59g | Carb: 216.68g.
Breakfast: Colun Yoghurt Light, Té Supremo Te, Colun Queso Gouda Laminado, Colun Quesillo Light, Kingsbury Pan Duo Light (50g). Lunch: Manzana Cocida, Zapallo Hervido, Patatas Cocidas, Jumbo Posta Rosada, Espinacas Cocidas (Frescas), Cazuela de Vacuno, Andina Néctar Manzana, Vivo Agua. Dinner: Cazuela de Vacuno, Patatas Cocidas, Espinacas Cocidas (Frescas). Snacks/Other: McKay Galletas de Agua, Colun Queso Gouda Laminado, Kingsbury Pan Duo Light (50g), Té Supremo Te. more...
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gaining 4.6 lb a week
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