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14.6% grasa
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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2560 kcal
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Fat: 115.80g | Prot: 130.92g | Carb: 261.08g.
Breakfast: Nature Valley Protein Chewy Bar, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light. Lunch: Soprole Protein + Natural, las Docientas Aceite de Oliva Extra Virgen Premium, Pastel de Papas, Apio, Lechuga de Hoja Verde. Dinner: Quaker Avena Instantánea, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Marco Polo Maní sin Sal, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Tomates, Palta, Notco Not Mayo, Pan de Trigo 100% Integral, Uva, Marco Polo Nut Mix. more...
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losing 1.5 lb a week
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