Weigh In record (no journal entry) for 13 December 2019
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136.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1109 kcal
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Fat: 60.06g | Prot: 101.19g | Carb: 38.84g.
Breakfast: Boiled Egg, Land O'Lakes Heavy Whipping Cream. Lunch: Parmesan Cheese (Shredded) , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fried Battered Oysters. more...
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losing 0.2 lb a week
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jnichols10's weight history
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