Weigh In record (no journal entry) for 03 March 2013
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132.1 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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524 kcal
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Fat: 32.31g | Prot: 35.87g | Carb: 25.69g.
Dinner: Spaghetti, Soy Sauce (Shoyu) (Low Sodium), Radishes, Almonds, Chicken, Olive Oil, Green Snap Beans. Snacks/Other: Coca-Cola Light. more...
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losing 1.3 lb a week
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