Weigh In record (no journal entry) for 13 December 2019
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173.7 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1966 kcal
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Fat: 122.74g | Prot: 196.62g | Carb: 8.71g.
Lunch: Mayonaise, Gerookt of Gezouten Spek, Gebakken Ei, Paardenbiefstuk. Dinner: Boerenkool, Rundergehakt (Burger, 20% Vet, Gebraden). more...
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losing 0.5 lb a week
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